Club Survival                                          
     How  to look and feel great at any age or
    while coming back from the edge                                1
    Contact

Fitness and weight loss

Blood Pressure Testing on-the-fly
Of particular interest to some.  You might be one of them.

Cellulite Investigation
Really fantastic website.  If anything can actually help get rid of cellulite, it's this.

Glucose Testing at home
Certainly one of the most valuable, cheap tests you can do all by yourself at home.

30 Day step-by-step plan to lose 10 to 30 pounds
This will work if you are serious.  It's easy, but takes commitment.

Foods that can help you lose weight
This is worth reading no matter who you are and how much you weigh.

Whatever you do -- keep eating

You should question everything including what I say.

Cardio that will change your life and body in no time flat  This is a quick cardio workout that works and saves time.

Nutrition info database  Lists macro and micro nutrients of most foods.  Check it out.  Valuable resource.
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Science stuff that you can understand

Your friends will think you are brilliant, plus you'll have a better idea why some things are so important

DNA and Protein Synthesis

Amino Acid Table

 


 

 

 

 
 
Why you might listen to me

I will be 70 in September.

If you would like to look like me when you hit your 60s, you ought to spend some time here.

Everything is free.  And I guarantee you'll come out looking and feeling better than you do now.

Information is arranged as it applies to the only anti-aging strategies that make any lasting differences:

  • Fitness
  • Weight-loss
  • Nutrition
  • Supplements

You'll also get a lot of links to articles I've written, and articles written by others that contain good stuff that I have used.

So help yourself.  Come back any time as new stuff goes online all the time.  If you like, you can send an email and I'll let you know when a new article goes online -- just put Add in subject line.

Thomas

 

 

 

This is here because a lot of people ask where to get one.

 

Nutrition

Fiber
Everybody needs fiber.  Bad news to not know about this.  It's another way to lose weight without trying.

Food Diary
Failsafe weight loss tool.  Do this and you'll lose weight.  So easy you'll see results in ten days.  You don't have to stop eating so won't be hungry at all.

Sugar-creep
Sugar creeps into the diet.  It would be bad even if it didn't make you fat.  Just read.


Supplements

Alpha Lipoic Acid
Arginine
Fat loss and energy boosters
Glucosamine & Chondroitin study
Glutathione
Human Growth Hormone
Hyaluronic Acid

TA-65, Age Reversal in a capsule
Definitely interesting; though some might call it more like science fiction than real science.